Exercising at Work
A Success Story
We supplied 5 bikes to Woman's World Magazine who coordinated a study with Dr James A. Levine, a Mayo Clinic researcher.
Lisa Daily, an author, columnist and TV Dating Expert, participated in his study using our MagneTrainer.
The following is a quote from Lisa, which is also in Dr Levines book "Move a Little, Lose a lot".
"I used my portable cycle for two hours a day while working on my computer and sometimes while watching TV in the evening with my husband. I set the resistance pretty low so it was easy to pedal and I definitely didn't break a sweat, and still lost five pounds the first week and four pounds the week after that--more than a size in two weeks!
It was unbelievable. I had been trying exercise to lose weight forever. I even hired a trainer three times a week. The big difference was being able to do it while typing or talking on the phone.
It was so easy, I would forget I was doing it. What also surprised me was how much more focused I was while I was working. As a writer, I spend long days in front of the computer, and it gets tiring. I often get up and take snack breaks or drink a lot of caffeine to stay alert, especially in the afternoon.
When I was busy moving my body, my brain worked better! I didn't feel the need to get up and get a snack. I worked more effectively for longer stretches. And I didn’t have that 3 o'clock drop; my energy was even all day long.
I love it!
"
Using the MagneTrainer At Work
Use it while
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On the Phone,
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Reading Emails,
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Reading books,
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Taking Breaks
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Typing, if you have enough clearance.
Using the MagneTrainer While Typing
Many people use the MagneTrainer for activities other than typing.
For those who want to type while using the MagneTrainer, you will need to insure there is enough clearance between your knees and the desk (or keyboard/laptop tray).
Do I have enough clearance?
Measure the distance from the bottom of your foot to the top of your knee. Then add 15 inches to that distance. This is is the minimum height your desk or keyboard tray will need to be to use the MagneTrainer at your desk while typing.
If you don't have this clearance, don't worry, there are many options available. Scroll down to see some of them.
Optional Ergonomic Furniture
Below are some options for those who don't already have taller desks. Click on the link below each picture to go to the website that sells that particular product. For the most part, the products are listed from the lowest to the highest price.
Laptop mount on height-adjustable arm
3M Adjustable Desk Monitor/Laptop Arm
Manually Adjustable Desk Frame
Electrically Adjustable Table Desk Frame
Ergo Depot Heavy Duty Adjustable Height Desk
Taller Chair
If your chair isn't tall enough, search on Amazon for a
"Drafting Chair". Pay attention to their seat height ranges.
What if I don't want to purchase additional equipment?
You can still use it while
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On the Phone,
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Reading Emails,
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Other tasks that require only the Mouse,
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Reading books,
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Taking Breaks.
Just 30 minutes a day of regular physical activity can bring definite health benefits, by reducing the risks of heart disease, high blood pressure, diabetes, and other ailments. That was the gist of Physical Activity and Health, a report from the office of the U.S. Surgeon General.
Two VERY important tips!
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Pedal the bike downwards. This will keep the bike in place when using it.
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The bike has hospital grade Dycem Rubber Pads on the front two feet to keep the bike in place. Clean these periodically with soap and water. Dirt and dust will reduce their traction.
"I am immensely pleased with both the build quality and the resistance. This will provide good solid exercise when couch-bound. Great for those of us who don't like to go out in the cold and/or have small apartments."
-T Good